SF WISE – June Technical Session (Online Webinar)

  • Practical Life Hacks for Living your Best Life
    June 4, 2020
    3:00 pm - 4:00 pm
June Technical Session – Online Webinar 

Thursday, June 4th | 3:00- 4:00 pm PST

Practical Life Hacks for Living your Best Life

The SF Chapter WISE Community Group is hosting a FREE online technical session during this pandemic season. The session is open to ALL! Please note this will be a virtual meeting in support of social distancing requirements.

When it comes to health and wellness, sweeping life changes are especially difficult to implement and even harder to sustain.   Your mental state can influence your health incredibly. Negative feelings like stress can suppress your immune system. When you’re looking to improve your health, don’t ignore how your brain could be affecting the rest of your body. 

This session will provide simple and tips and techniques for thriving more easily and efficiently.  “Life hacks,” as they are known, are all about eliminating life’s manifold frustrations in simple and clever ways. The best involves new ways of seeing the world that are free, efficient and stunningly obvious in retrospect.  

This session targets today’s working professionals so they can create daily habits to improve one’s overall health, mindset and productivity – at work and at home.  This session will shift the way participants think about managing stress, offer a fresh perspective on what it means to be healthy, and provide realistic and sustainable solutions for balancing a healthy life with a busy schedule

We are excited to share this information with you and hope it helps you achieve a stress-free mindset.  

Speaker:


Patty (Purpur) de Vries, MS
BeWell at Stanford University

Please sign up for the session by emailing wise@sanfrancisco.assp.org. Once your email is received, we will invite you the Zoom session.  If you have any questions you would like our speaker to address during the Q&A session, please submit in advance to ktrefeth@usc.edu. We look forward to virtually seeing you soon!